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Friday, October 16, 2026
Alpha Bulletin

I'm the Master of the Common Cold – and I Can Reveal Ways to Prevent It

This time last year, I found myself participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, just for something to say, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction from the Trio

Upon referencing the party, these three musicians backstage at the TV studio took two actions. First, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly all winter long from what I gathered and, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Drastic. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, bought again, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

Nathan Boyd

Elara Vance is a tech journalist and AI researcher with over a decade of experience covering emerging technologies and their societal impacts.

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